exercise 14.1 class 11 Alternate Lockout Push-ups on Dumbbells or Medicine Balls

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/671/
Primary Muscles Worked: Chest

exercise 14.1 class 11 Alternate Lockout Push-ups on Dumbbells or Medicine Balls
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