exercise 14.1 class 11 Side Pillar Hip Lifts

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/552/
Primary Muscles Worked: Abdominals (obliques)

exercise 14.1 class 11 Side Pillar Hip Lifts
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How-to & Style	Upload TimePublished on 9 Mar 2008

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