It's the start of 2016, begin it with this workout if you want to rev up your healthy lifestyle. HIIT workouts are one of our favourites cause you can do it anytime anywhere.
Only a 5 mintues workout
Set your timer at Work for 40s and Rest for 20s
You can go as many times as you want for the entire circuit.
Have fun, remember to breathe and hydrate!
Oh and if you have an idea of what we should call these Fit Workout series. Do comment below :)
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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLK...
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5 Exercises to Burn Fat!! fitness tips for seniors | |
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| People & Blogs | Upload TimePublished on 3 Jan 2016 |
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