Lesson 2 - Pole Poses at Viva Vertical

My second lesson at Viva Vertical Malaysia. Didn't get to show the pole stuff the last time but here's a recap of what pole stuff i learnt. Not too shabby but still a lot more to go.


Read my story here: www.linoralow.com
Check them out here: www.vivavertical.com

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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLK...
-~-~~-~~~-~~-~-

Lesson 2 - Pole Poses at Viva Vertical fitness tips for seniors
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People & Blogs	Upload TimePublished on 8 Jun 2013

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